At SelfDefensePT we have a lifetime of experience in athletics and physical conditioning in addition to being certified Personal Trainers. Under normal circumstances, we offer Personal Training sessions in our studio. The COVID 19 virus has caused us to expand our offerings. While we still offer in person sessions in our studio, we also offer virtual sessions either via FaceTime for IOS users, or Skype for Android and non IOS users. We have elected to stay clear of Zoom due to recent hacking and security issues.

Please give us a call at 914-719-7767 to arrange a session today. COVID 19 has not caused us to give up on our clients so don’t give up on yourself because it’s more affordable than you think.