Women’s Boot Camp


  • Increase Aerobic & Anaerobic Fitness / Endurance
  • Build Functional Strength
  • Lose Weight
  • Increase Flexibility
  • Increase Overall Athleticism & Flexibility
Boot Camp is what every military organization uses to prepare the men and women charged with securing a nation against all threats. Despite the proliferation of programs claiming to be the next best thing ( you know the names so I won’t mention and or disparage them here ), the Boot Camp Workout remains the best and most comprehensive training program a person can go through to achieve total fitness. If you did NOTHING ELSE OTHER THAN BOOT CAMP, you would be fitter than most people who go to the gym everyday. Boot Camp requires no special equipment or uniforms, just raw determination.
My Boot Camp routines have been culled from the workouts used by Special Operations troops; U.S. Navy Seals, U.S. Marine Corp, U.S. Marine Force Recon, U.S. Army Rangers & the SAS. I guarantee my Boot Camp will get you in the best shape of your life in record time. Don’t be fooled by other classes which are nothing more than vanilla group aerobics or strength classes masquerading as a “Boot Camp”. My Boot Camp is the real deal. A solid hour of High Intensity Calisthenic exercises challenging for even the most dedicated athlete or weekend warrior. My highly specialized training method however, allows for stratification of the class so that beginners are not blown away, but are gradually brought up to speed.
If you’ve been delaying getting back in shape up until now because you weren’t sure of what gym to join or which program to undertake, delay no more. I’ve taken all the guesswork out of the equation for you. You need no gym membership, no equipment, no special clothing, only your singleminded determination to get in shape, improve your health and overall quality of life and win at all costs! “ENLIST” IN MY BOOT CAMP NOW! THAT’S AN ORDER!


  1. American Olympic Karate Studio
  2. 453 McLean Ave
  3. Yonkers, NY 10705
  4. Phone: (914) 476-1406 or (914) 719-7767
  5. Mon.- Wed.- Fri.   9:30am – 10:30am
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Contact us today to arrange either Individual or Group training sessions at your home, place of business. Serving Westchester, Putnam & Rockland Counties in NY, Fairfield County CT & Bergen County NJ.