Superior physical conditioning enhances every self defense program. Our trainers bring a lifetime of athletic experience and certification.

A lifetime of experience in athletics and physical conditioning, with certified personal trainers. Sessions are built around your schedule, at our studio or your location.

Build functional strength, lose weight, and increase flexibility and overall athleticism.

American Olympic Karate Studio, 453 McLean Ave, Yonkers NY. Monday, Wednesday, and Friday, 9:30 to 10:30am.

First-rate boxing and kickboxing that goes well beyond conditioning. Level 1 covers the fundamentals: the punches, kicks, and combinations of the sport. Level 2 takes committed students to the pinnacle of fitness, skill, and confidence. Ask about our 10-session packages.

For pricing and program details, call (914) 719-7767 or email SelfDefensePT@gmail.com. Training at our Yonkers studio, your home, or your place of business.