Kickboxing

FALL PROMOTION! GET 33% OFF WHEN YOU BUY A PACKAGE OF 10 KICKBOXING LESSONS OR, PERSONAL TRAINING SESSIONS FROM A TRAINER WITH OVER 30 YEARS EXP!

 CALL 914-490-7058 NOW FOR MORE INFORMATION!

Our Boxing & Kickboxing Programs are first rate and go beyond simply strengthening and conditioning an athlete for participation in those sports. Do NOT confuse OUR programs with the “CARDIO KARATE” or,”KICKBOXING AEROBICS CLASSES you’ll find at commercial gyms. These are nothing more than Aerobic Classes taught by novices who “may” have attended a weekend certification course at best. This is hardly a substitute for a lifetime of experience. Our programs actually train you in the sport itself from the ground up and are taught by instructors who have participated in and taught the sport their entire lives. Our program is divided into two categories:

KICKBOXING LEVEL 1:

In the level 1 program the client will be acquainted with the fundamentals of the sport. That is to say, the client will be taught the common punches and kicks used in the sport, Foot Work, use of targets such as the Double End Bag, Heavy Bag, Air Shield and Focus Pads, as well as Strength & Conditioning Exercises common to the sport. In short, the student will be exposed to all of activities and skills that form the basis of a Professional Kickboxer’s workout except sparring. It is a very demanding and comprehensive Total Body Workout, one that will capture the client’s interest and get him or her in the best shape of their lives.

KICKBOXING LEVEL 2:

For those students/clients who wish to take their training to the next level and achieve the pinnacle of fitness, personal satisfaction and supreme confidence, our Level 2 program is the way to go. It offer’s everything in the Level 1 program, but adds actual sparring tom the mix. “Sparring” or fighting is where the “Rubber meets The Road”. It is the very essence of the sport and provides the client with the ultimate Fitness Challenge. In addition to sparring, this course also heavily emphasizes Defensive Footwork and Tactics not stressed in the Level 1 program.

* Call us today to arrange either Individual or Group training sessions at your home, place of business, your gym or one of our Locations! Serving Westchester, Putnam & Rockland Counties in NY, Fairfield County CT & Bergen County NJ.